Alpine Health & Fitness
Frankton, Queenstown, Otago
Upcoming Events
Mon 16 Mar
07:00 amAquafit Classes in Queenstown - Low Impact Workout
Aquafit Classes for Over 65s in Queenstown Looking for a low-impact way to stay active? Aquafit classes offer full-body workouts in the water that build cardiovascular fitness, mobility, and strength. These sessions suit adults with reasonable to good mobility, so you can join if you walk unaided with average strength and balance. The group setting makes it social and engaging, with everyone working at their own pace. Classes take place at the Queenstown Events Centre in Frankton, Queenstown, Otago. You'll use aqua belts for buoyancy, even if you're not a strong swimmer, along with equipment like kickboards, aqua dumbbells, and pool noodles. The water provides natural resistance in all directions without stressing joints, which helps improve circulation and reduce swelling. It's a refreshing option that many find more enjoyable than land-based exercise.
Frankton, Queenstown, Otago
Wed 18 Mar
07:00 amAquafit Classes in Queenstown - Low Impact Workout
Aquafit Classes for Over 65s in Queenstown Looking for a low-impact way to stay active? Aquafit classes offer full-body workouts in the water that build cardiovascular fitness, mobility, and strength. These sessions suit adults with reasonable to good mobility, so you can join if you walk unaided with average strength and balance. The group setting makes it social and engaging, with everyone working at their own pace. Classes take place at the Queenstown Events Centre in Frankton, Queenstown, Otago. You'll use aqua belts for buoyancy, even if you're not a strong swimmer, along with equipment like kickboards, aqua dumbbells, and pool noodles. The water provides natural resistance in all directions without stressing joints, which helps improve circulation and reduce swelling. It's a refreshing option that many find more enjoyable than land-based exercise.
Frankton, Queenstown, Otago
Wed 18 Mar
12:45 pmSenior Strength Training at Queenstown Events Centre
Senior Strength Training at Queenstown Events Centre Picture this: you start with a warm-up, move into exercises using free weights and your own bodyweight, then finish with stretches in a cool-down. This strength class gives active seniors a full body workout right at the Queenstown Events Centre in Frankton. You'll build strength while working on balance and coordination to help with daily life. The friendly vibe makes it easy to chat with others as you exercise to music. It's perfect for those over 65 who can move on their own between standing and floor spots and keep steady balance. Regular sessions help preserve muscle, strengthen bones, boost mobility, and ease joint issues too.
XPMP+7X, Frankton, Queenstown, Otago
Wed 18 Mar
01:30 pmComprehensive Pilates for Active Seniors | Queenstown
Comprehensive Pilates for Active Seniors in Queenstown Want to build strength and improve your posture through controlled movements? This mat-based Pilates class focuses on boosting endurance, mobility, and body awareness. It's great for older New Zealanders who have good mobility and feel confident in physical activities. You'll enjoy slow, controlled exercises that target your core and overall fitness. The class takes place at the Queenstown Events Centre in Frankton. Sessions include a warm-up, targeted exercises for multiple muscle groups, mobility work for joint health, and a cool-down. Your instructor will show modifications if needed, making it suitable for those comfortable with floor work and more challenging moves. It's a supportive spot to connect with other active seniors while enhancing your wellbeing.
Frankton, Queenstown, Otago
Mon 23 Mar
07:00 amAquafit Classes in Queenstown - Low Impact Workout
Aquafit Classes for Over 65s in Queenstown Looking for a low-impact way to stay active? Aquafit classes offer full-body workouts in the water that build cardiovascular fitness, mobility, and strength. These sessions suit adults with reasonable to good mobility, so you can join if you walk unaided with average strength and balance. The group setting makes it social and engaging, with everyone working at their own pace. Classes take place at the Queenstown Events Centre in Frankton, Queenstown, Otago. You'll use aqua belts for buoyancy, even if you're not a strong swimmer, along with equipment like kickboards, aqua dumbbells, and pool noodles. The water provides natural resistance in all directions without stressing joints, which helps improve circulation and reduce swelling. It's a refreshing option that many find more enjoyable than land-based exercise.
Frankton, Queenstown, Otago
Contact Info
Alpine Health & Fitness operates as a public sector gym and group fitness facility in Frankton, Queenstown, Otago. It provides access to exercise equipment and organised fitness classes, supporting community wellbeing through active recreation. Managed under local government services, the centre offers opportunities for residents and visitors to engage in health-focused activities in a welcoming environment.
leisurelys@qldc.govt.nz
03 450 9005