Active Plus Albany

Thu 21 May

01:30 pm

Studio Pilates Classes | Active+ Physio Albany

Studio Pilates Classes for Active Seniors at Active+ Physio AlbanyWant to build strength and improve your posture with a focused workout? These Studio Pilates classes offer a small group setting at Active+ Physio in Albany, Auckland, where you can join up to seven others for personalised guidance. The machine-based exercises provide resistance and support to make movements more effective and controlled.This suits active seniors with good mobility, solid fitness, and confidence in physical activities. You'll target core strength, enhance flexibility, and develop better body awareness in a calm environment. Sessions help with rehabilitation too, all under expert coaching to ensure proper technique.

Albany, Auckland

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Thu 21 May

05:00 pm

Studio Pilates Classes | Active+ Physio Albany

Studio Pilates Classes for Active Seniors at Active+ Physio AlbanyWant to build strength and improve your posture with a focused workout? These Studio Pilates classes offer a small group setting at Active+ Physio in Albany, Auckland, where you can join up to seven others for personalised guidance. The machine-based exercises provide resistance and support to make movements more effective and controlled.This suits active seniors with good mobility, solid fitness, and confidence in physical activities. You'll target core strength, enhance flexibility, and develop better body awareness in a calm environment. Sessions help with rehabilitation too, all under expert coaching to ensure proper technique.

Albany, Auckland

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Thu 21 May

06:00 pm

Mat Pilates at Active+ Physio Albany (Thursday class)

Mat Pilates for Older New Zealanders at Active+ Physio AlbanyIn a typical session, you'll do floor-based exercises using tools like foam rollers, magic circles, and elastic bands to work your whole body. This Mat Pilates class happens at Active+ Physio in Albany, Auckland, and it's great for older New Zealanders who have good mobility, solid fitness, and feel confident in physical activities. The focus is on building core strength, boosting flexibility, and improving posture through controlled movements.These sessions help with better balance and alignment too, which can prevent injuries and strengthen your mind-body connection. Expert instructors make sure you get the techniques right, even though it's an advanced class. Overall, Mat Pilates adds variety to your routine and supports everyday movements and sports.

Albany, Auckland

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Fri 22 May

12:00 pm

Studio Pilates Classes | Active+ Physio Albany

Studio Pilates Classes for Active Seniors at Active+ Physio AlbanyWant to build strength and improve your posture with a focused workout? These Studio Pilates classes offer a small group setting at Active+ Physio in Albany, Auckland, where you can join up to seven others for personalised guidance. The machine-based exercises provide resistance and support to make movements more effective and controlled.This suits active seniors with good mobility, solid fitness, and confidence in physical activities. You'll target core strength, enhance flexibility, and develop better body awareness in a calm environment. Sessions help with rehabilitation too, all under expert coaching to ensure proper technique.

Albany, Auckland

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Fri 22 May

02:00 pm

PD Power Hour: Parkinson's Exercise at Active+ Albany

PD Power Hour: Parkinson's Exercise at Active+ AlbanyAre you living with Parkinson's Disease and looking for a way to stay active?PD Power Hour is a neuro protective, evidence-based group exercise class for not only managing, but improving and slowing down the effects of Parkinsons Disease. Run by a PD Warrior trained Exercise Physiologist, the class incorporates both physical and cognitive activities for people in the early stages of the disease. Utilising the 7 key principles of exercise for Parkinsons, including large amplitude and power work, as well as creativity and dual task training, you will exercise in a group with maximal 6 pepople.This program suits those with mild to moderate symptoms, such as limited mobility, freezing, reduced strength and balance. It aims at improving mobility, reducing stiffness, enhancing balance and coordination, increasing strength, and providing cognitive challenges. The class also offers a chance to connect with others facing similar challenges.Prior to class attendance, a Physiotherapist with expertise in neurological diseases will complete an assessment of your strength, balance and functional capabilities. The class is delivered by a qualified health professional, who will then be able to tailor the exercises to your abilities.

Albany, Auckland

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