Active Plus Albany

Mon 15 Jun

09:00 am

Studio Pilates Classes | Active+ Physio Albany

Studio Pilates Classes for Active Seniors at Active+ Physio AlbanyWant to build strength and improve your posture with a focused workout? These Studio Pilates classes offer a small group setting at Active+ Physio in Albany, Auckland, where you can join up to seven others for personalised guidance. The machine-based exercises provide resistance and support to make movements more effective and controlled.This suits active seniors with good mobility, solid fitness, and confidence in physical activities. You'll target core strength, enhance flexibility, and develop better body awareness in a calm environment. Sessions help with rehabilitation too, all under expert coaching to ensure proper technique.

Albany, Auckland

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Mon 15 Jun

11:00 am

Get Steady: Balance Training at Active+ Physio Albany

Balance Training: Get Steady at Active+ Physio AlbanyAre you ready to build better stability and feel more confident on your feet?The Get Steady program is designed for anyone who wants to improve their balance and lower the risk of falls. Held at Active+ Physio in Albany, Auckland, this class focuses on exercises that challenge your stability in a safe way.In a circuit style format, the key areas connected to balance, including strengthening, cardiovascular fitness, proprioception, dual tasking, and vestibular training are addressed. Ideal to keep you nimble on your feet, support your independence, and boost confidence in everyday movements.It suits those with limited mobility, like if you feel unsure about physical activities, as well as people with good mobility who walk without help and have average strength and balance.Prior to class attendance, a Physiotherapist with expertise in neurological diseases will complete an assessment of your strength, balance and functional capabilities. The class is delivered by a qualified Physiotherapist, who will then be able to tailor the exercises to your abilities.

Albany, Auckland

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Mon 15 Jun

01:00 pm

Studio Pilates Classes | Active+ Physio Albany

Studio Pilates Classes for Active Seniors at Active+ Physio AlbanyWant to build strength and improve your posture with a focused workout? These Studio Pilates classes offer a small group setting at Active+ Physio in Albany, Auckland, where you can join up to seven others for personalised guidance. The machine-based exercises provide resistance and support to make movements more effective and controlled.This suits active seniors with good mobility, solid fitness, and confidence in physical activities. You'll target core strength, enhance flexibility, and develop better body awareness in a calm environment. Sessions help with rehabilitation too, all under expert coaching to ensure proper technique.

Albany, Auckland

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Tue 16 Jun

10:30 am

Studio Pilates Classes | Active+ Physio Albany

Studio Pilates Classes for Active Seniors at Active+ Physio AlbanyWant to build strength and improve your posture with a focused workout? These Studio Pilates classes offer a small group setting at Active+ Physio in Albany, Auckland, where you can join up to seven others for personalised guidance. The machine-based exercises provide resistance and support to make movements more effective and controlled.This suits active seniors with good mobility, solid fitness, and confidence in physical activities. You'll target core strength, enhance flexibility, and develop better body awareness in a calm environment. Sessions help with rehabilitation too, all under expert coaching to ensure proper technique.

Albany, Auckland

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Tue 16 Jun

05:00 pm

Studio Pilates Classes | Active+ Physio Albany

Studio Pilates Classes for Active Seniors at Active+ Physio AlbanyWant to build strength and improve your posture with a focused workout? These Studio Pilates classes offer a small group setting at Active+ Physio in Albany, Auckland, where you can join up to seven others for personalised guidance. The machine-based exercises provide resistance and support to make movements more effective and controlled.This suits active seniors with good mobility, solid fitness, and confidence in physical activities. You'll target core strength, enhance flexibility, and develop better body awareness in a calm environment. Sessions help with rehabilitation too, all under expert coaching to ensure proper technique.

Albany, Auckland

View Event