Active Plus Albany
Albany, Auckland
Upcoming Events
Thu 30 Apr
05:00 pmStudio Pilates Classes | Active+ Physio Albany
Studio Pilates Classes for Active Seniors at Active+ Physio Albany Want to build strength and improve your posture with a focused workout? These Studio Pilates classes offer a small group setting at Active+ Physio in Albany, Auckland, where you can join up to seven others for personalised guidance. The machine-based exercises provide resistance and support to make movements more effective and controlled. This suits active seniors with good mobility, solid fitness, and confidence in physical activities. You'll target core strength, enhance flexibility, and develop better body awareness in a calm environment. Sessions help with rehabilitation too, all under expert coaching to ensure proper technique.
Albany, Auckland
Thu 30 Apr
06:00 pmLevel 3 Mat Pilates at Active+ Physio Albany
Mat Pilates for Older New Zealanders at Active+ Physio Albany In a typical session, you'll do floor-based exercises using tools like foam rollers, magic circles, and elastic bands to work your whole body. This Mat Pilates class happens at Active+ Physio in Albany, Auckland, and it's great for older New Zealanders who have good mobility, solid fitness, and feel confident in physical activities. The focus is on building core strength, boosting flexibility, and improving posture through controlled movements. These sessions help with better balance and alignment too, which can prevent injuries and strengthen your mind-body connection. Expert instructors make sure you get the techniques right, even though it's an advanced class. Overall, Mat Pilates adds variety to your routine and supports everyday movements and sports.
Albany, Auckland
Fri 01 May
12:00 pmStudio Pilates Classes | Active+ Physio Albany
Studio Pilates Classes for Active Seniors at Active+ Physio Albany Want to build strength and improve your posture with a focused workout? These Studio Pilates classes offer a small group setting at Active+ Physio in Albany, Auckland, where you can join up to seven others for personalised guidance. The machine-based exercises provide resistance and support to make movements more effective and controlled. This suits active seniors with good mobility, solid fitness, and confidence in physical activities. You'll target core strength, enhance flexibility, and develop better body awareness in a calm environment. Sessions help with rehabilitation too, all under expert coaching to ensure proper technique.
Albany, Auckland
Fri 01 May
02:00 pmPD Power Hour: Parkinson's Exercise at Active+ Albany
PD Power Hour: Parkinson's Exercise at Active+ Albany Are you living with Parkinson's Disease and looking for a way to stay active? The PD Power Hour is an evidence-based exercise program that combines physical and cognitive activities to help manage symptoms. It takes place at Active+ Physio Albany - Neuro Clinic in Albany, Auckland. This class suits those in their senior years with limited mobility, such as using walking aids or having reduced strength and balance, as well as those with reasonable mobility who can walk unassisted and have average strength and balance. The program improves mobility, reduces stiffness, enhances balance and coordination, increases strength, and provides cognitive stimulation. It also offers a chance to connect with others facing similar challenges. Delivered by qualified health professionals, the exercises are tailored to your ability, with a mix of seated and standing options. Regular participation can slow symptom progression and support independence in a supportive setting.
Albany, Auckland
Sat 02 May
08:45 amAdvanced Yoga for Fit Kiwis at Active+ Albany
Advanced Yoga for Fit Older Adults at Active+ Albany Advanced Yoga for Fit Kiwis at Active+ Albany is a great way for confident yogis to build on their practice. This class focuses on proper stretching and movement techniques, and it's geared towards older adults with good mobility and fitness. You'll join a friendly group at Active+ Physio in Albany, Auckland, where everyone supports each other in deepening their yoga skills. These sessions help enhance recovery from injuries, improve joint mobility, and build core strength for better posture. You'll also gain deeper body awareness and reduce stress through mindful breathing and movement. With guidance from experienced instructors who know physiotherapy, the class ensures safe, progressive practice that fits your active lifestyle.
Albany, Auckland
Contact Info
Located in Albany, Auckland, Active Plus Albany serves the local North Shore community as a general business hub. Conveniently positioned for residents and visitors, it offers essential services tailored to everyday needs. Whether you're seeking support for business operations or community connections, our team is ready to assist. Contact us to learn more about how we can help with your requirements in this vibrant area.
albany@activeplus.co.nz
09 444 1925