What's On in Invercargill: Top Health & Fitness Events

If you're wondering what's on in Invercargill, you're in for a treat! This vibrant Southland city is buzzing with fantastic events, especially for those keen on health and fitness. Whether you're an older adult looking to improve balance and strength, or simply seeking a fun way to stay active, Invercargill has something for everyone. From water workouts at Splash Palace to gentle chair yoga in Richmond, there's a diverse range of activities designed to suit various fitness levels and interests. Many of these sessions are affordable, with options like concession cards and gold coin koha, ensuring everyone can join in. So, if you're in Invercargill and eager to boost your wellbeing or connect with like-minded locals, read on to explore some of the best events happening right now. Get ready to lace up your trainers or grab a yoga mat and dive into the action-packed community spirit of Invercargill!

Looking for a full-body workout tailored for older adults? The Easy Combo Fitness Class at YMCA South in Invercargill is a fantastic option

Looking for a full-body workout tailored for older adults? The Easy Combo Fitness Class at YMCA South in Invercargill is a fantastic option. Held at 75 Tay Street, this energizing session combines aerobics, body weight exercises, and light resistance training to boost overall fitness, strength, and balance. It's perfect for those with good mobility who want to stay active in a supportive environment. The class focuses on improving your physical wellbeing while keeping the vibe fun and engaging. For just $4 per class or a $40 concession card for 11 sessions, it's an affordable way to prioritize your health. Whether you're a regular or new to fitness classes, this health-focused event at YMCA South offers a welcoming space to get moving. Join the community in Invercargill and take a step towards a fitter, healthier you with this invigorating workout designed to keep you feeling great. Click for more details...

Dive into fitness with AQUA Move-Mint at Splash Palace in Invercargill! This dynamic shallow water workout blends cardio and strength movements, using water resistance for an effective session

Dive into fitness with AQUA Move-Mint at Splash Palace in Invercargill! This dynamic shallow water workout blends cardio and strength movements, using water resistance for an effective session. Led by instructor Bailey McCulloch, it alternates between pool and land exercises, making it ideal for those with reasonable to good mobility and fitness levels. If you're comfortable with physical activity and love a bit of variety, this health-focused class will keep you motivated. The cost is just pool entry plus $3.50 for casual classes, with concession options at $67.50 for seniors or $82.70 for adults for 10 classes. Held at the well-known Splash Palace, it's a refreshing way to stay active while having a blast. Perfect for locals in Invercargill looking to mix up their fitness routine, this event offers both challenge and fun in a supportive setting. Grab your togs and join this unique workout to boost your energy and strength! Click for more details...

Stay steady on your feet with the Senior Falls Prevention Class at YMCA South in Invercargill

Stay steady on your feet with the Senior Falls Prevention Class at YMCA South in Invercargill. Designed for Kiwis over 65 with reasonable to good mobility, this health-focused session aims to improve strength, balance, and overall wellbeing. Held at YMCA South, it offers a supportive and friendly atmosphere where fun and confidence are just as important as fitness. For only $4 per session, it's a budget-friendly way to stay active and healthy while connecting with others in the community. This class is perfect if you're looking to enhance your physical capabilities and reduce the risk of falls in a safe environment. Whether you're a regular or trying something new, you'll feel right at home in this welcoming space. If you're in Invercargill and want to prioritize your health, this event is a fantastic opportunity to invest in yourself while enjoying the company of like-minded locals. Click for more details...

If movement and balance are areas you'd like to improve, the Move-Mint Mobility Class at Fusion Fitness in Invercargill is just the ticket

If movement and balance are areas you'd like to improve, the Move-Mint Mobility Class at Fusion Fitness in Invercargill is just the ticket. Held at 18 Leven Street, this specialised health class is designed for those with reasonable to good mobility who want to build strength and confidence at their own pace. Led by instructor Bailey McCulloch, it offers a supportive environment to enhance physical capabilities while keeping sessions enjoyable. Your first class is free, with single sessions at $10 or a 10-class concession card for $100, making it accessible for everyone. Whether you're facing mobility challenges or simply want to stay active, this event at Fusion Fitness provides a nurturing space to grow stronger. Perfect for Invercargill locals seeking a welcoming fitness community, Move-Mint is a great way to focus on your health and wellbeing while meeting new friends along the way. Click for more details...

Experience a unique blend of culture and fitness with Koia Kia Tū, a Māori Tai Chi class for seniors at Awarua Whanau Services in Invercargill

Experience a unique blend of culture and fitness with Koia Kia Tū, a Māori Tai Chi class for seniors at Awarua Whanau Services in Invercargill. Tailored for kaumatua aged 60 and over, this health-focused session combines gentle tai chi movements with Māori elements to support strength, balance, and confidence. It’s suitable for all fitness levels, whether you use a walking aid or are fully mobile, with movements adaptable to your needs. The class also encourages socialisation and stress reduction, making it a holistic experience. Entry is just a gold coin koha, ensuring everyone can participate. Held at Awarua Whanau Services, this event offers a culturally rich way to stay active in Invercargill. If you're looking for a supportive and inclusive environment to improve your wellbeing, this class is a wonderful choice. Join the community and discover the benefits of movement and connection in a meaningful setting. Click for more details...

Nurture your body and mind with Chair Yoga Classes in Richmond, Invercargill, held at Blind Low Vision

Nurture your body and mind with Chair Yoga Classes in Richmond, Invercargill, held at Blind Low Vision. Led by qualified instructor Kym, this 10-week health-focused course uses gentle yoga movements, stretches, mindful breathing, and guided relaxation to energize you without straining your joints. It's ideal for those with limited to reasonable mobility, offering a safe way to stay active. The cost is $65 for the full 10-week block, with one session per week, making it a worthwhile investment in your wellbeing. Whether you're new to yoga or a seasoned practitioner, this class provides a supportive space to enhance both physical and mental health. Perfect for Invercargill residents seeking a low-impact activity, Chair Yoga combines relaxation and fitness in a friendly environment. If you're ready to prioritize self-care and connect with others in the community, this event is a fantastic opportunity to start your journey. Click for more details...

Get ready for a workout that's Fit, Fun, and Fabulous with F3 Fitness Classes at YMCA South in Invercargill

Get ready for a workout that's Fit, Fun, and Fabulous with F3 Fitness Classes at YMCA South in Invercargill. Located at 75 Tay Street, this health-focused event offers an energetic full-body session combining aerobics and circuit activities to improve aerobic fitness, strength, and balance. Designed for those with reasonable to good mobility, it’s perfect for anyone looking to stay active in a group setting. The cost is just $4 per class, or grab a $40 concession card for 11 classes, making it an affordable way to keep fit. The supportive atmosphere ensures you'll feel right at home while pushing your limits. If you're in Invercargill and searching for a lively way to boost your health, F3 at YMCA South is a top pick. Join the community, make new mates, and enjoy a workout that’s as enjoyable as it is effective. Lace up and get ready to feel fabulous! Click for more details...

Rediscover the elegance of dance with Senior Swans Ballet at Jazz Time in Invercargill, tailored for adults aged 45 and over with good mobility

Rediscover the elegance of dance with Senior Swans Ballet at Jazz Time in Invercargill, tailored for adults aged 45 and over with good mobility. This Level 3 health-focused class is ideal for those confident in their physical abilities, whether you're returning to ballet or trying it for the first time. It’s a brilliant way to enhance balance and stability while enjoying the grace of movement. As the saying goes, 'Use it or Lose it!' The cost is $70 for a 10-class concession, with the first session free, making it easy to give it a go. Held at Jazz Time, this event offers a welcoming space to reconnect with your inner dancer. Perfect for Invercargill locals seeking a unique fitness experience, Senior Swans combines artistry with physical benefits. If you're ready to step into something new and boost your wellbeing, join this inspiring class and feel the joy of ballet in a supportive community. Click for more details...

Invercargill is bursting with opportunities to stay active and connected, and these health and fitness events are just the start of what's on offer. From water workouts at Splash Palace to culturally rich tai chi at Awarua, there's something to suit every interest and fitness level. Whether you're joining a falls prevention class at YMCA South or gliding through Senior Swans Ballet, you'll find a welcoming community ready to support your wellbeing journey. These affordable and engaging activities highlight why Invercargill is a fantastic place to live and play. So, if you're curious about what's happening in Southland, don’t miss out—check out these events, get involved, and enjoy the vibrant local scene. Keep an eye on our site for more updates on things to do in Invercargill and make the most of your time in this lively city!